Healthy mind in a healthy body
Discover how to create a learning environment where wellbeing, mental health, and physical activity are not just add-ons, but the foundation of student success. “Healthy Mind in a Healthy Body” is an Erasmus+ course set in Finland—one of the global leaders in integrating health, happiness, and learning. You will explore how Finnish schools build a positive school culture, support mental resilience, and promote an active lifestyle throughout the school day. This course empowers you with practical strategies to make wellbeing a core element of your school’s ethos and strengthen the social-emotional skills of both students and staff.
What You’ll Learn:
You will learn how to integrate wellbeing and physical activity into everyday school life, informed by Finnish best practices and the latest research in education and psychology. The course blends theory with hands-on experience, including interactive workshops. You’ll return with effective tools to create a healthier school climate that nurtures both body and mind.
- Understand the link between physical activity, learning, and emotional wellbeing
- Explore whole-school approaches to mental health and social-emotional learning
- Learn how to build routines that support resilience and stress management
- Discover inclusive activities that engage students of all abilities
- Develop action plans to promote wellbeing in your own school
Course Highlights:
- Workshops on Mental Health & Resilience – Learn from our educators
- Focus on Physical Activity in Learning – Discover how movement is embedded into lessons
- Peer Collaboration & Networking – Share ideas with educators from across Europe
- Scenic & Inspirational Learning Environment – Take part in outdoor and nature-based activities in Finland
- Free access to Finnish Education Online Courses: Learn more about Finnish education before your visit.
This course provides a holistic approach to wellbeing, combining physical, emotional, and social health. By learning from Finland’s experience, you will leave with a renewed understanding of how to make wellbeing a driver—not a by-product—of learning.
Upcoming courses
Interested in a customized, on-demand version of this course for your group?
Learn more and tailor it to your team’s needs today!
What our clients say
Tickets
All tickets include:
- Event materials
- Certificate of attendance
- Admission to all sessions
Standard price
For standard registrations
Group price
Discounted price for groups of 5 or more
Catering package
Lunches and refreshments, entrance fees (on the planned excursions)
By the end of this course, you will be ready to foster a healthier, more resilient, and more engaged school community. You’ll have the tools to address stress, enhance motivation, and create a school culture that supports both mental and physical wellness.
- Promote wellbeing as a foundation for learning and development
- Apply physical activity methods to boost classroom engagement
- Design school-wide initiatives for mental health and stress reduction
- Encourage emotional literacy and positive social interaction
- Build capacity for sustainable wellbeing practices in education
This course is ideal for Erasmus+ coordinators, teachers, school leaders, counsellors, and educational staff who are committed to improving mental health, emotional wellbeing, and physical activity in their schools or institutions.
Tuija Kae
Tuija has worked as a senior teacher of English, a deputy head teacher, and an international coordinator for over 20 years. A pioneer in developing and teaching distance learning courses. Textbook author and education consultant. Fulbright Distinguished Teacher Award 2019-2020. Responsible for developing Erasmus+ courses and visits to Finnish schools, a course trainer at EduBorealis.
This is a provisional programme, the finalized program will be shared with participants prior to the course.
Day 1, Sunday
- arrival and check-in
- information about the venue and location
- orientation
- networking activities
- information about the course
Day 2, Monday
- course introduction
- individual expectations and icebreaking
- introduction to the Finnish education system
- workshop 1
- reflection
Day 3, Tuesday
- warm-up activities
- current pedagogical approaches to learning
- meditation
- workshop 2
- cultural excursion to the capital city Helsinki
Day 4, Wednesday
- workshop 3
- learning in nature
- Finnish sauna and barbeque
Day 5, Thursday
- warm-up activities
- workshop 4
- relaxation activities
- cultural excursion
Day 6, Friday
- workshop 5
- discussing the future of European education
- outdoor activity
Day 7, Saturday
- summary and course evaluation
- closing ceremony and certificates
- the course ends at 12.00 pm
departure - reflection and discussion